112.247.67.26：以“{{Hierarchy header}} == 一、食谱计算的目的== 通过食谱计算了解膳食中平均每日取的各种营养素是否符合我国制定的营养素供给...”为内容创建页面

2014-02-06T09:05:49Z

以“{{Hierarchy header}} == 一、食谱计算的目的== 通过食谱计算了解膳食中平均每日取的各种营养素是否符合我国制定的营养素供给...”为内容创建页面

新页面

{{Hierarchy header}}
== 一、食谱计算的目的==

通过食谱计算了解膳食中平均每日取的各种营养素是否符合我国制定的营养素供给量标准。以了解居民健康状况，或根据病人的病情为临床营养治疗提供依据。

在计算时，应以5～7日的膳食，算出每人每日均摄取量，因为每日的膳食都能达到标准要求是困难的。

以[[糖尿病]]人一日食谱进行计算，学会食谱计算的方法。

== 二、计算和评价的内容==

1．计算各种食物中营养素的含量(实习表4-1)；

2．三餐热能分配(实习表4-2)；

3．热能来源及百分比(实习表4-3)

4．[[蛋白质]]来源百分比；

5．

实习表4-1 一日营养计算表

{| class="wikitable"
|-
| | 食物名称
| | 重量(g)
| | 蛋白质(g)
| | 脂肪(g)
| | [[碳水化]]物(g)
| | 热能(kcal)
| | [[粗纤维]](g)
| | 钙(mg)
| | 磷(mg)
| | 铁(mg)
| | VitA[[胡萝卜素]]
| | [[硫胺素]](mg)
| | [[核黄素]](mg)
| | [[尼克酸]](mg)
| | VitC(mg)
|-
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|}

== 膳食计算实例==

下列一日食谱系某医务工作者为糖尿病患者所编制的，计算其所供给的营养素含量，并加以讨论评价。

患者张三，男，45岁，身高170cm，体重71kg，办公室工作。

早餐：馒头，粥，炒[[牛肉]]

标二粙米50g 富强面粉75g

瘦牛肉50g [[豆油]]5g

午餐：面条，炒肉丝，[[猪肉]]焖[[扁豆]]

富强面粉15g 瘦猪肉95g

扁豆120g 豆油10g

晚餐：米饭，肉丝炒[[芹菜]]，[[菠菜]][[豆腐]]汤

标二籼米150g 瘦猪肉50g

芹菜150g 菠菜100g

豆腐200g 豆油10g

(以上食物均为可食部分)。

实习表4-2 三餐能量分配

{| class="wikitable"
|-
| | 餐别
| | 摄入量(g)
| | [[产热]]能(kcal)
| | 百分比(%)
|-
| | 早餐
| |
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|-
| | 中餐
| |
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|-
| | 晚餐
| |
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|-
| | 合计
| |
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|}

能量kcal也可换算成兆焦耳(MJ)后每日膳食中营养素供给量比较。

1000kcal=4.18MJ

实习表4-3 热能来源分配

{| class="wikitable"
|-
| | 营养素
| | 摄入量(g)
| | 产热能(kcal)
| | 百分比(%)
|-
| | 蛋白质
| |
| |
| |
|-
| | 脂肪
| |
| |
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|-
| | 碳水化物
| |
| |
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|-
| | 合计
| |
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| |
|}

== 附表食物成分表(食部100g)==

{| class="wikitable"
|-
| | 类别
| | 名称
| | 食部(%)
| | 蛋白质(g)
| | 脂肪(g)
| | 碳水化合物(g)
| | 热能(kcal)
| | 粗纤维(g)
| | 钙(mg)
| | 磷(mg)
| | 铁(mg)
| | 胡萝卜素(mg)
| | 硫胺素(mg)
| | 核黄素(mg)
| | 尼克酸(mg)
| | [[抗坏血酸]](g)
|-
| rowspan="11" | 粮食类
| | 籼稻米
| | 100
| | 7.8
| | 1.3
| | 76.6
| | 349
| | 0.4
| | 9
| | 203
| | 2.4
| | 0
| | 0.19
| | 0.06
| | 1.6
| | 0
|-
| | 粳米
| | 100
| | 6.8
| | 1.3
| | 76.8
| | 346
| | 0.3
| | 8
| | 164
| | 2.3
| | 0
| | 0.22
| | 0.06
| | 1.5
| | 0
|-
| | 特[[粳米]]
| | 100
| | 6.7
| | 0.7
| | 77.9
| | 345
| | 0.2
| | 10
| | 120
| | 1.3
| | 0
| | 0.13
| | 0.05
| | 1.0
| | 0
|-
| | 标准粉
| | 100
| | 9.9
| | 1.8
| | 74.6
| | 354
| | 0.6
| | 38
| | 268
| | 4.2
| | 0
| | 0.46
| | 0.06
| | 2.5
| | 0
|-
| | 富强粉
| | 100
| | 9.4
| | 1.4
| | 75.0
| | 350
| | 0.4
| | 25
| | 162
| | 2.6
| | 0
| | 0.24
| | 0.07
| | 2.0
| | 0
|-
| | 小米
| | 100
| | 9.7
| | 3.5
| | 72.8
| | 362
| | 1.6
| | 29
| | 240
| | 4.7
| | 0.19
| | 0.59
| | 0.12
| | 1.6
| | 0
|-
| | 高粱米
| | 100
| | 8.4
| | 2.7
| | 75.6
| | 360
| | 0.6
| | 7
| | 180
| | 4.1
| | 0.01
| | 0.26
| | 0.09
| | 1.5
| | 0
|-
| | 玉米面
| | 100
| | 8.4
| | 4.3
| | 70.2
| | 353
| | 1.5
| | 34
| | 367
| | 3.5
| | 0.13
| | 0.31
| | 0.10
| | 2.0
| | 0
|-
| | 莜麦面
| | 100
| | 15.0
| | 8.5
| | 64.8
| | 396
| | 2.1
| | 58
| | 398
| | 9.6
| | 0
| | 0.29
| | 0.17
| | 0.8
| | 0
|-
| | 甜薯
| | 87
| | 1.8
| | 0.2
| | 29.5
| | 127
| | 0.5
| | 18
| | 20
| | 0.4
| | 1.31
| | 0.12
| | 0.04
| | 0.5
| | 30
|-
| | 甜薯干
| | 100
| | 3.9
| | 0.8
| | 80.3
| | 344
| | 1.4
| | 128
| | —
| | —
| | —
| | 0.28
| | 0.12
| | 0.8
| | —
|-
| rowspan="12" | 豆及豆制品类
| | 黄豆
| | 100
| | 36.5
| | 18.4
| | 35.3
| | 412
| | 4.8
| | 367
| | 571
| | 11.0
| | 0.40
| | 0.79
| | 0.25
| | 2.1
| | 0
|-
| | [[绿豆]]
| | 100
| | 22.7
| | 1.2
| | 56.8
| | 329
| | 4.1
| | 111
| | 363
| | 5.6
| | 0.12
| | 0.53
| | 0.11
| | 2.0
| | 0
|-
| | 赤豆
| | 100
| | 21.7
| | 0.8
| | 60.7
| | 339
| | 4.6
| | 76
| | 386
| | 4.5
| | —
| | 0.43
| | 0.16
| | 2.1
| | 0
|-
| | [[豇豆]]
| | 100
| | 22.0
| | 2.0
| | 55.5
| | 328
| | 4.1
| | 100
| | 456
| | 7.6
| | 0.05
| | 0.35
| | 0.11
| | 2.4
| | 0
|-
| | [[蚕豆]]
| | 100
| | 29.4
| | 1.8
| | 47.5
| | 324
| | 2.1
| | 93
| | 225
| | 6.2
| | —
| | 0.39
| | 0.27
| | 2.6
| | 0
|-
| | 黄豆芽
| | 100
| | 11.5
| | 2.0
| | 7.1
| | 92
| | 1.0
| | 68
| | 102
| | 1.8
| | 0.03
| | 0.17
| | 0.11
| | 0.8
| | 4
|-
| | 绿豆芽
| | 100
| | 3.2
| | 0.1
| | 3.7
| | 29
| | 0.7
| | 23
| | 51
| | 0.9
| | 0.04
| | 0.07
| | 0.06
| | 0.7
| | 6
|-
| | 蚕豆芽
| | 80
| | 13.0
| | 0.8
| | 19.6
| | 138
| | 0.6
| | 109
| | 382
| | 8.2
| | 0.03
| | 0.17
| | 0.14
| | 2.0
| | 7
|-
| | 豆浆
| | 100
| | 4.4
| | 1.8
| | 1.5
| | 40
| | 0
| | 25
| | 45
| | 2.5
| | —
| | 0.03
| | 0.01
| | 0.1
| | 0
|-
| | 豆腐
| | 100
| | 7.4
| | 3.5
| | 2.7
| | 72
| | 0.1
| | 277
| | 87
| | 2.1
| | —
| | 0.03
| | 0.03
| | 0.2
| | 0
|-
| | 豆腐干
| | 100
| | 19.2
| | 6.7
| | 6.7
| | 164
| | 0.2
| | 117
| | 204
| | 4.6
| | —
| | 0.05
| | 0.05
| | 0.1
| | 0
|-
| | 油豆腐(泡)
| | 100
| | 39.6
| | 37.7
| | 11.8
| | 545
| | 0
| | 191
| | 574
| | 9.4
| | —
| | 0.06
| | 0.04
| | 0.2
| | 0
|-
| rowspan="3" | 豆及豆制品类
| | 豆腐乳
| | 100
| | 14.6
| | 5.7
| | 5.8
| | 133
| | 0.6
| | 167
| | 200
| | 12.0
| | —
| | 0.04
| | 0.16
| | 0.5
| | 0
|-
| | 粉条
| | 100
| | 0.3
| | 0
| | 84.4
| | 339
| | 0
| | 27
| | 24
| | 0.8
| | 0
| | —
| | —
| | —
| | 0
|-
| | 粉皮(干)
| | 100
| | 0.6
| | 0.2
| | 87.5
| | 354
| | 0.1
| | —
| | —
| | —
| | —
| | —
| | —
| | —
| | 0
|-
| rowspan="5" | 鲜豆类
| | 毛豆
| | 42
| | 13.6
| | 5.7
| | 7.1
| | 134
| | 2.1
| | 100
| | 219
| | 6.4
| | 0.28
| | 0.33
| | 6.10
| | 1.7
| | 25
|-
| | 扁豆
| | 93
| | 2.8
| | 0.2
| | 5.4
| | 35
| | 1.4
| | 116
| | 63
| | 1.5
| | 0.32
| | 0.05
| | 0.07
| | 0.7
| | 13
|-
| | 蚕豆
| | 23
| | 9.0
| | 0.7
| | 12.7
| | 89
| | 0.3
| | 15
| | 217
| | 1.7
| | 0.15
| | 0.33
| | 0.18
| | 2.9
| | 12
|-
| | 四季豆
| | 94
| | 1.5
| | 0.2
| | 4.7
| | 27
| | 0.8
| | 44
| | 39
| | 1.1
| | 0.24
| | 0.68
| | 0.12
| | 0.6
| | 9
|-
| | 豆角
| | 95
| | 2.4
| | 0.2
| | 4.7
| | 30
| | 1.4
| | 5.
| | 63
| | 1.0
| | 0.89
| | 0.09
| | 0.08
| | 1.0
| | 19
|-
| rowspan="14" | [[根茎]]类
| | [[马铃薯]]
| | 88
| | 2.3
| | 0.1
| | 16.6
| | 77
| | 0.7
| | 11
| | 64
| | 1.2
| | 0.01
| | 0.10
| | 0.03
| | 0.4
| | 16
|-
| | [[芋头]]
| | 70
| | 2.2
| | 0.1
| | 19.5
| | 80
| | 0.6
| | 19
| | 51
| | 0.6
| | 0.02
| | 0.06
| | 0.03
| | 0.07
| | 4
|-
| | 白[[萝卜]]
| | 78
| | 0.6
| | 0
| | 5.7
| | 25
| | 0.8
| | 49
| | 34
| | 0.5
| | 0.02
| | 0.02
| | 0.04
| | 0.05
| | 30
|-
| | 小红萝卜
| | 63
| | 0.9
| | 0.2
| | 3.8
| | 21
| | 0.5
| | 23
| | 24
| | 0.6
| | 0.01
| | 0.03
| | 0.03
| | 0.4
| | 27
|-
| | 青萝卜
| | 94
| | 1.1
| | 0.1
| | 6.6
| | 32
| | 0.6
| | 58
| | 27
| | 0.4
| | 0.32
| | 0.02
| | 0.03
| | 0.3
| | 31
|-
| | 凉薯
| | 91
| | 1.4
| | 0.2
| | 11.9
| | 55
| | 0.9
| | 29
| | 28
| | 1.6
| | 0
| | 0.03
| | 0.02
| | 0.5
| | 2
|-
| | [[胡萝卜]]
| | 89
| | 0.1
| | 0.3
| | 7.6
| | 35
| | 0.7
| | 32
| | 30
| | 0.6
| | 3.62
| | 0.02
| | 0.05
| | 0.3
| | 13
|-
| | 圆洋葱
| | 79
| | 1.8
| | 0
| | 8.0
| | 39
| | 1.1
| | 40
| | 50
| | 1.8
| | —
| | 0.03
| | 0.02
| | 0.2
| | 8
|-
| | 大葱
| | 71
| | 1.0
| | 0.3
| | 6.0
| | 31
| | 0.5
| | 12
| | 46
| | 0.6
| | 1.20
| | 0.08
| | 0.05
| | 0.5
| | 14
|-
| | 姜
| | 100
| | 1.4
| | 0.7
| | 8.5
| | 46
| | 1.0
| | 20
| | 45
| | 7.0
| | 0.18
| | 0.01
| | 0.04
| | 0.4
| | 4
|-
| | 蒜头
| | 29
| | 4.4
| | 0.2
| | 23.0
| | 111
| | 0.7
| | 5
| | 44
| | 0.4
| | 0
| | 0.24
| | 0.03
| | 0.9
| | 3
|-
| | 冬笋
| | 39
| | 4.1
| | 0.1
| | 5.7
| | 40
| | 0.8
| | 22
| | 56
| | 0.1
| | 0.08
| | 0.08
| | 0.08
| | 0.6
| | 1
|-
| | [[茭白]]
| | 45
| | 1.5
| | 0.7
| | 4
| | 23
| | 0.6
| | 4
| | 43
| | 0.3
| | 0.02
| | 0.04
| | 0.05
| | 0.6
| | 2
|-
| | 藕
| | 85
| | 1.0
| | 0.1
| | 19.8
| | 85
| | 0.7
| | 19
| | 51
| | 0.5
| | 0.02
| | 0.11
| | 0.04
| | 0.4
| | 25
|-
| rowspan="13" | [[蔬菜]]类
| | 大白菜
| | 68
| | 1.1
| | 0.2
| | 2.1
| | 15
| | 0.4
| | 61
| | 37
| | 0.5
| | 0.01
| | 0.02
| | 0.04
| | 0.3
| | 20
|-
| | [[鸡毛菜]]
| | 100
| | 2.0
| | 0.4
| | 1.3
| | 17
| | 0.6
| | 75
| | 55
| | 5.0
| | 1.3
| | 0.02
| | 0.08
| | 0.6
| | 46
|-
| | 太古菜
| | 81
| | 2.7
| | 0.1
| | 3.0
| | 24
| | 0.8
| | 160
| | 51
| | 4.4
| | 2.63
| | 0.08
| | 0.15
| | 0.6
| | 58
|-
| | 油菜
| | 96
| | 1.1
| | 0.3
| | 1.9
| | 15
| | 0.5
| | 108
| | 30
| | 1.0
| | 1.7
| | 0.02
| | 0.11
| | 0.6
| | 40
|-
| | 卷心菜
| | 86
| | 1.3
| | 0.3
| | 4.0
| | 24
| | 0.9
| | 62
| | 28
| | 0.7
| | 0.01
| | 0.04
| | 0.04
| | 0.3
| | 39
|-
| | 菠菜
| | 89
| | 2.4
| | 0.5
| | 3.1
| | 27
| | 0.7
| | 72
| | 53
| | 1.8
| | 3.87
| | 0.04
| | 0.13
| | 0.6
| | 39
|-
| | [[韭菜]]
| | 93
| | 2.1
| | 0.6
| | 3.2
| | 27
| | 1.1
| | 48
| | 46
| | 1.7
| | 3.21
| | 0.03
| | 0.09
| | 0.9
| | 39
|-
| | 芹菜
| | 74
| | 2.2
| | 0.3
| | 1.9
| | 19
| | 0.6
| | 160
| | 61
| | 8.5
| | 0.11
| | 0.03
| | 0.04
| | 0.3
| | 6
|-
| | 雪里红
| | 85
| | 2.8
| | 0.6
| | 2.9
| | 28
| | 1.0
| | 235
| | 64
| | 3.4
| | 1.46
| | 0.07
| | 0.14
| | 0.8
| | 85
|-
| | [[蕹菜]]
| | 75
| | 2.3
| | 0.3
| | 4.5
| | 30
| | 1.0
| | 100
| | 37
| | 1.4
| | 2.14
| | 0.06
| | 0.16
| | 0.7
| | 28
|-
| | 苋菜
| | 55
| | 2.5
| | 0.4
| | 5
| | 34
| | 1.1
| | 200
| | 46
| | 4.8
| | 1.92
| | 0.04
| | 0.14
| | 1.3
| | 35
|-
| | 莴菜
| | 49
| | 0.6
| | 0.1
| | 1.9
| | 11
| | 0.4
| | 7
| | 31
| | 2.0
| | 0.02
| | 0.03
| | 0.02
| | 0.5
| | 1
|-
| | 菜花
| | 53
| | 2.4
| | 0.4
| | 3.0
| | 25
| | 0.8
| | 18
| | 53
| | 0.7
| | 0.08
| | 0.06
| | 0.08
| | 0.8
| | 88
|-
| rowspan="11" | 瓜果类
| | 西葫芦
| | 73
| | 0.7
| | 0
| | 2.4
| | 12
| | 0.7
| | 22
| | 6
| | 0.2
| | 0.01
| | 0.02
| | 0.02
| | 0.3
| | 1
|-
| | 西红柿
| | 97
| | 0.8
| | 0.3
| | 2.2
| | 15
| | 0.4
| | 8
| | 24
| | 0.8
| | 0.37
| | 0.03
| | 0.02
| | 0.6
| | 8
|-
| | [[茄子]]
| | 96
| | 2.3
| | 0.1
| | 3.1
| | 23
| | 0.8
| | 22
| | 31
| | 0.4
| | 0.04
| | 0.03
| | 0.04
| | 0.5
| | 3
|-
| | 青椒
| | 71
| | 0.7
| | 0.2
| | 3.9
| | 20
| | 0.8
| | 10
| | 33
| | 0.7
| | 0.60
| | 0.06
| | 0.04
| | 0.8
| | 52
|-
| | [[柿子]]椒
| | 86
| | 0.9
| | 0.2
| | 3.8
| | 21
| | 0.8
| | 11
| | 27
| | 0.7
| | 0.36
| | 0.04
| | 0.04
| | 0.7
| | 89
|-
| | [[丝瓜]]
| | 93
| | 1.5
| | 0.1
| | 4.5
| | 25
| | 0.5
| | 28
| | 45
| | 0.8
| | 0.32
| | 0.04
| | 0.06
| | 0.5
| | 8
|-
| | [[冬瓜]]
| | 76
| | 0.4
| | 0
| | 2.4
| | 11
| | 0.4
| | 19
| | 12
| | 0.3
| | 0.01
| | 0.01
| | 0.02
| | 0.3
| | 16
|-
| | [[黄瓜]]
| | 86
| | 0.9
| | 0.2
| | 1.6
| | 11
| | 0.3
| | 19
| | 29
| | 0.3
| | 0.13
| | 0.04
| | 0.04
| | 0.3
| | 6
|-
| | [[南瓜]]
| | 81
| | 0.3
| | 0
| | 1.3
| | 6
| | 0.3
| | 11
| | 9
| | 0.1
| | 2.40
| | 0.05
| | 0.06
| | 0.3
| | 4
|-
| | [[西瓜]]
| | 54
| | 1.2
| | 0
| | 4.2
| | 22
| | 0.3
| | 6
| | 10
| | 0.2
| | 0.17
| | 0.02
| | 0.02
| | 0.2
| | 3
|-
| | [[甜瓜]]
| | 72
| | 0.7
| | 0
| | 2.3
| | 12
| | 0.3
| | 20
| | 8
| | 0.3
| | 0.28
| | 0.02
| | 0.02
| | 0.4
| | 7
|-
| rowspan="6" | 咸菜类
| | 腌雪里红
| | 96
| | 2.0
| | 0.1
| | 3.3
| | 22
| | 1.0
| | 250
| | 31
| | 3.1
| | 1.55
| | 0.04
| | 0.11
| | 0.5
| | —
|-
| | 榨菜
| | 100
| | 4.1
| | 0.2
| | 9.2
| | 55
| | 2.2
| | 280
| | 130
| | 6.7
| | 0.04
| | 0.04
| | 0.09
| | 0.7
| | —
|-
| | 腌萝卜
| | 96
| | 0.8
| | 1.4
| | 5.4
| | 37
| | 0.9
| | 118
| | 31
| | 1.1
| | 0.02
| | 0.03
| | 0.04
| | 0.4
| | —
|-
| | 腌[[芥菜]]头
| | 100
| | 4.0
| | 0
| | 23.5
| | 110
| | 1.7
| | 351
| | 123
| | 5.4
| | —
| | 0.03
| | 0.15
| | 1.4
| | —
|-
| | 酱黄瓜
| | 90
| | 4.9
| | 0.1
| | 13.5
| | 75
| | 0.9
| | 79
| | 165
| | 8.4
| | —
| | —
| | —
| | —
| | —
|-
| | 酱小菜
| | 100
| | 4.7
| | 1.0
| | 16.8
| | 95
| | 2.8
| | 57
| | 96
| | 14.1
| | —
| | —
| | —
| | —
| | —
|-
| rowspan="13" | 鲜果及干果类
| | 桔
| | 80
| | 0.7
| | 0.1
| | 10.0
| | 44
| | 0.4
| | 41
| | 14
| | 0.8
| | 0.55
| | 0.08
| | 0.03
| | 0.3
| | 34
|-
| | [[苹果]]
| | 81
| | 0.4
| | 0.5
| | 13.0
| | 58
| | 1.2
| | 11
| | 9
| | 0.3
| | 0.08
| | 0.01
| | 0.01
| | 0.1
| | —
|-
| | [[葡萄]]
| | 87
| | 0.4
| | 0.6
| | 8.2
| | 40
| | 2.6
| | 4
| | 7
| | 0.8
| | 0.04
| | 0.05
| | 0.01
| | 0.2
| | —
|-
| | 桃
| | 73
| | 0.8
| | 0.1
| | 10.7
| | 47
| | 0.4
| | 8
| | 20
| | 1.2
| | 0.06
| | 0.01
| | 0.02
| | 0.7
| | 6
|-
| | 杏
| | 90
| | 1.2
| | 0
| | 11.1
| | 49
| | 1.9
| | 26
| | 24
| | 0.8
| | 1.79
| | 0.02
| | 0.03
| | 0.6
| | 7
|-
| | 柿
| | 70
| | 0.7
| | 0.1
| | 10.8
| | 47
| | 3.1
| | 10
| | 19
| | 0.2
| | 0.15
| | 0.01
| | 0.02
| | 0.3
| | 11
|-
| | 枣
| | 91
| | 1.2
| | 0.2
| | 23.2
| | 99
| | 1.6
| | 14
| | 23
| | 0.5
| | 0.01
| | 0.06
| | 0.04
| | 0.6
| | 540
|-
| | [[红果]]
| | 69
| | 0.7
| | 0.2
| | 22.1
| | 93
| | 2.0
| | 68
| | 20
| | 2.1
| | 0.82
| | 0.02
| | 0.05
| | 0.4
| | 89
|-
| | 香蕉
| | 56
| | 1.2
| | 0.6
| | 19.5
| | 88
| | 0.9
| | 9
| | 31
| | 0.6
| | 0.25
| | 0.02
| | 0.05
| | 0.7
| | 6
|-
| | 菠萝
| | 53
| | 0.4
| | 0.3
| | 9.3
| | 42
| | 0.4
| | 18
| | 28
| | 0.5
| | 0.08
| | 0.08
| | 0.02
| | 0.2
| | 24
|-
| | 红枣(干)
| | 85
| | 3.3
| | 0.4
| | 72.8
| | 308
| | 3.1
| | 61
| | 55
| | 1.6
| | 0.01
| | 0.06
| | 0.15
| | 1.2
| | 12
|-
| | 西瓜子(炒)
| | 40
| | 31.8
| | 39.1
| | 19.1
| | 556
| | 1.8
| | 237
| | 751
| | 8.3
| | 0.18
| | 0.03
| | 0.14
| | 2.7
| | —
|-
| | 葵花子(炒)
| | 46
| | 24.6
| | 54.4
| | 9.9
| | 628
| | 4.9
| | 45
| | 354
| | 4.3
| | 0.10
| | 0.88
| | 0.20
| | 5.1
| | —
|-
| rowspan="4" | 菌藻类
| | [[蘑菇]](鲜)
| | 97
| | 2.9
| | 0.2
| | 2.4
| | 23
| | 0.6
| | 8
| | 66
| | 1.3
| | —
| | 0.11
| | 0.16
| | 3.3
| | 4
|-
| | [[香菇]]
| | 72
| | 13.0
| | 1.8
| | 54.0
| | 284
| | 7.8
| | 124
| | 415
| | 25.3
| | —
| | 0.07
| | 1.13
| | 18.9
| | —
|-
| | [[海带]]
| | 100
| | 8.2
| | 0.1
| | 56.2
| | 258
| | 9.7
| | 1177
| | 216
| | 150
| | 0.57
| | 0.09
| | 0.36
| | 1.6
| | —
|-
| | [[紫菜]]
| | 100
| | 28.2
| | 0.2
| | 48.5
| | 309
| | 4.8
| | 343
| | 457
| | 33.2
| | 1.23
| | 0.44
| | 2.07
| | 5.1
| | 1
|-
| rowspan="10" | 油脂及调味品类
| | 猪油(炼)
| | 100
| | 0
| | 99.0
| | 0
| | 891
| | 0
| | 0
| | 0
| | 0
| | 0
| | 0
| | 0.01
| | 0.1
| | 0
|-
| | [[植物油]]
| | 100
| | 0
| | 100
| | 0
| | 900
| | 0
| | 0
| | 0
| | 0
| | 0.03
| | 0
| | 0.04
| | 0
| | 0
|-
| | 芝麻酱
| | 100
| | 20.0
| | 52.9
| | 15.0
| | 6.6
| | 6.9
| | 870
| | 530
| | 58.0
| | 0.03
| | 0.24
| | 0.20
| | 6.7
| | 0
|-
| | 白糖
| | 100
| | 0.3
| | 0
| | 99.0
| | 397
| | 0
| | 82
| | —
| | 1.9
| | —
| | —
| | —
| | —
| | —
|-
| | [[红糖]]
| | 100
| | 0.4
| | 0
| | 93.5
| | 376
| | 0
| | 90
| | —
| | 4.0
| | —
| | —
| | 0.09
| | 0.6
| | 0
|-
| | 酱油
| | 100
| | 2.0
| | 0
| | 17.2
| | 77
| | 0.8
| | 97
| | 31
| | 5.0
| | 0
| | 0.01
| | 0.13
| | 1.5
| | 0
|-
| | 甜面酱
| | 100
| | 7.3
| | 2.1
| | 27.3
| | 157
| | 2.5
| | 51
| | 127
| | 4.5
| | —
| | 0.08
| | 0.17
| | 3.4
| | 0
|-
| | 豆瓣酱
| | 100
| | 10.7
| | 9.0
| | 12.9
| | 175
| | 1.6
| | 99
| | 165
| | 7.9
| | —
| | 0.06
| | 0.24
| | 1.5
| | 0
|-
| | 醋
| | 100
| | —
| | —
| | 0.9
| | 4
| | —
| | 65
| | 135
| | 1.1
| | 0
| | 0.03
| | 0.05
| | 0.7
| | 0
|-
| | 精盐
| | 100
| | —
| | —
| | —
| | —
| | 0
| | 62
| | 0
| | 1.6
| | —
| | —
| | —
| | —
| | —
|-
| rowspan="16" | 肉及禽类
| | 肥瘦猪肉
| | 100
| | 9.5
| | 59.8
| | 0.9
| | 580
| | 0
| | 6
| | 101
| | 1.4
| | —
| | 0.53
| | 0.12
| | 4.2
| | —
|-
| | 咸肉
| | 100
| | 14.4
| | 21.8
| | 3.3
| | 267
| | 0
| | 31
| | 109
| | 2.3
| | —
| | —
| | 0.24
| | 0.3
| | —
|-
| | 猪舌
| | 96
| | 16.5
| | 12.7
| | 1.8
| | 188
| | 0
| | 20
| | 118
| | 2.4
| | 0
| | 0.08
| | 0.23
| | 3.0
| | 0
|-
| | [[猪心]]
| | 78
| | 19.1
| | 6.3
| | 0
| | 133
| | 0
| | 45
| | 102
| | 2.5
| | 0
| | 0.34
| | 0.52
| | 5.7
| | 1
|-
| | [[猪肝]]
| | 100
| | 21.3
| | 4.5
| | 1.4
| | 131
| | 0
| | 11
| | 270
| | 25.0
| | 8700
| | 0.40
| | 2.11
| | 16.2
| | 18
|-
| | [[猪肾]]
| | 89
| | 15.5
| | 4.8
| | 0.7
| | 108
| | 0
| | —
| | 228
| | 7.1
| | —
| | 0.38
| | 1.12
| | 4.5
| | 22
|-
| | [[猪肚]]
| | 92
| | 14.6
| | 2.9
| | 1.4
| | 90
| | 0
| | 8
| | 144
| | 1.4
| | —
| | 0.05
| | 0.18
| | 2.5
| | 0
|-
| | [[猪血]]
| | 100
| | 18.9
| | 0.4
| | 0.6
| | 82
| | 0
| | —
| | —
| | —
| | —
| | —
| | —
| | —
| | —
|-
| | 肥瘦牛肉
| | 100
| | 20.1
| | 10.2
| | 0
| | 172
| | 0
| | 7
| | 170
| | 0.9
| | 0
| | 0.07
| | 0.15
| | 6.0
| | —
|-
| | [[牛肝]]
| | 100
| | 21.8
| | 4.8
| | 2.6
| | 141
| | 0
| | 13
| | 400
| | 9.0
| | 18300
| | 0.39
| | 2.30
| | 16.2
| | 18
|-
| | 肥瘦[[羊肉]]
| | 100
| | 11.1
| | 28.8
| | 0.8
| | 307
| | 0
| | 11
| | 129
| | 2.0
| | 0
| | 0.07
| | 0.13
| | 4.8
| | 0
|-
| | [[羊肝]]
| | 100
| | 18.5
| | 7.2
| | 3.9
| | 154
| | 0
| | 9
| | 414
| | 6.6
| | 29900
| | 0.42
| | 3.57
| | 18.9
| | 17
|-
| | 鸡
| | 34
| | 21.5
| | 2.5
| | 0.7
| | 111
| | 0
| | 11
| | 190
| | 1.5
| | —
| | 0.03
| | 0.09
| | 8.0
| | —
|-
| | [[鸡肝]]
| | 100
| | 18.2
| | 3.4
| | 1.9
| | 111
| | 0
| | 21
| | 260
| | 8.2
| | 50900
| | 0.38
| | 1.63
| | 10.4
| | 7
|-
| | 鸭
| | 24
| | 16.5
| | 7.5
| | 0.5
| | 136
| | 0
| | 11
| | 145
| | 4.1
| | —
| | 0.07
| | 0.15
| | 4.7
| | —
|-
| | 鹅
| | 66
| | 10.8
| | 11.2
| | 0
| | 144
| | 0
| | 13
| | 23
| | 3.7
| | —
| | —
| | —
| | —
| | —
|-
| rowspan="2" | 蛋类
| | 鸡蛋
| | 85
| | 14.7
| | 11.6
| | 1.6
| | 170
| | 0
| | 55
| | 210
| | 2.7
| | 1440
| | 0.16
| | 0.31
| | 0.1
| | —
|-
| | 鸭蛋
| | 87
| | 8.7
| | 9.8
| | 10.3
| | 164
| | 0
| | 71
| | 210
| | 3.2
| | 1380
| | 0.15
| | 0.37
| | 0.1
| | —
|-
| rowspan="3" | 水产类
| | 黄花鱼
| | 57
| | 17.6
| | 0.8
| | —
| | 78
| | 0
| | 33
| | 135
| | 1.0
| | —
| | 0.01
| | 0.10
| | 0.8
| | —
|-
| | [[带鱼]]
| | 72
| | 18.1
| | 7.4
| | —
| | 139
| | 0
| | 24
| | 160
| | 1.1
| | —
| | 0.01
| | 0.09
| | 1.9
| | —
|-
| | [[鲳鱼]]
| | 64
| | 15.6
| | 6.6
| | 0.2
| | 123
| | 0
| | 19
| | 240
| | 0.3
| | —
| | —
| | 0.13
| | 2.7
| | —
|-
| rowspan="11" | 水产类
| | [[青鱼]]
| | 68
| | 19.5
| | 5.2
| | 0
| | 125
| | 0
| | 25
| | 171
| | 0.8
| | —
| | 0.13
| | 0.12
| | 1.7
| | —
|-
| | [[鲢鱼]]
| | 46
| | 15.3
| | 0.9
| | 0
| | 69
| | 0
| | 36
| | 187
| | 0.6
| | —
| | 0.02
| | 0.15
| | 2.7
| | —
|-
| | [[鲤鱼]]
| | 62
| | 17.3
| | 5.1
| | 0
| | 115
| | 0
| | 25
| | 175
| | 1.6
| | —
| | —
| | 0.10
| | 3.1
| | —
|-
| | [[鲫鱼]]
| | 40
| | 13.0
| | 1.1
| | 0.1
| | 62
| | 0
| | 95
| | 242
| | 0.5
| | —
| | —
| | 0.06
| | 2.3
| | —
|-
| | 咸带鱼
| | 68
| | 24.4
| | 11.5
| | 0.2
| | 202
| | 0
| | 132
| | 113
| | 1.0
| | —
| | 0.01
| | 0.18
| | 1.6
| | —
|-
| | 墨鱼
| | 73
| | 13.0
| | 0.7
| | 1.4
| | 64
| | 0
| | 14
| | 150
| | 0.6
| | —
| | 0.01
| | 0.06
| | 1.0
| | —
|-
| | 河虾
| | 26
| | 17.5
| | 0.6
| | 0
| | 76
| | 0
| | 221
| | 23
| | 0.1
| | —
| | 0.02
| | 0.08
| | 1.9
| | —
|-
| | [[对虾]]
| | 70
| | 20.6
| | 0.7
| | 0.2
| | 90
| | 0
| | 35
| | 150
| | 0.1
| | 360
| | 0.01
| | 0.11
| | 1.7
| | —
|-
| | 虾米
| | 100
| | 47.6
| | 0.5
| | 0
| | 195
| | 0
| | 880
| | 695
| | 6.7
| | 0
| | 0.03
| | 0.06
| | 4.1
| | —
|-
| | 虾皮
| | 100
| | 39.3
| | 3.0
| | 8.6
| | 219
| | 0
| | 2000
| | 1005
| | 5.5
| | —
| | 0.03
| | 0.07
| | 2.5
| | —
|-
| | [[蛤蜊]]
| | 20
| | 10.8
| | 1.6
| | 4.6
| | 76
| | 0
| | 37
| | 82
| | 14.2
| | 400
| | 0.03
| | 0.15
| | 1.7
| | —
|-
| rowspan="4" | 乳及代乳品
| | 人乳
| | 100
| | 1.5
| | 3.7
| | 6.9
| | 67
| | 0
| | 34
| | 15
| | 0.1
| | 250
| | 0.01
| | 0.04
| | 0.1
| | 6
|-
| | [[牛乳]]
| | 100
| | 3.3
| | 4.0
| | 5.0
| | 69
| | 0
| | 120
| | 93
| | 0.2
| | 140
| | 0.04
| | 0.13
| | 0.2
| | 1
|-
| | [[羊乳]]
| | 100
| | 3.8
| | 4.1
| | 4.3
| | 69
| | 0
| | 140
| | 106
| | 0.1
| | 80
| | 0.05
| | 0.13
| | 0.3
| | —
|-
| | 代乳粉
| | 100
| | 17.1
| | 10.2
| | 62.9
| | 412
| | 0.7
| | 653
| | 338
| | 4.8
| | 0.20
| | 0.47
| | 0.76
| | 1.4
| | 0
|}
{{Hierarchy footer}}
{{预防医学图书专题}}

预防医学/实习四：食谱计算 - 版本历史

112.247.67.26：以“{{Hierarchy header}} == 一、食谱计算的目的== 通过食谱计算了解膳食中平均每日取的各种营养素是否符合我国制定的营养素供给...”为内容创建页面